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Dance Boot Camp Intensive

Dynamic warm-up and stretch to increase flexibility.

• A workout series focused on sharper turns, the technique of jumps and leaps, execution of skills 
• Workout series where we'll break down each skill (relevé, passé, straight legs, jump height, upper body placement, etc.) and discuss which muscles will improve each piece along with a progression of exercises to improve each skill
• Endurance circuit to build stamina and muscle
• Cool down / balancing circuit

*Each team receives a PDF of every exercise!

Technique & Standout Performance

Build your confidence in technical execution. 

• Refine, define, and polish skills 
• Build your confidence in technical execution 
• Showcase your personality while exploring multiple exercises and honing various techniques 
• Learn combinations and drills designed to build the qualities that will help you stand out